Dr. Heather Sandison's Book Reversing Alzheimer's: https://amzn.to/3KDw09Y
Full Podcast Episode Here: https://rb.gy/wsih8q

One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD). This is characterized by massive degeneration of the brain that causes disruptions in memory, cognition, personality that finally culminates with brain death.

It is estimated that a new person is diagnosed with Alzheimer’s disease in the United States every 65 seconds.

Research has shown that Alzheimer’s disease development and progression is highly influenced by lifestyle factors.

A recent study published in the Journal of Alzheimer’s Disease confirmed earlier reports that AD is characterized by chronic inflammation and insulin resistance in the brain. Researchers have titled this pathophysiological pattern type-3 diabetes.

In This Episode:
In this episode, I interview Dr. Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health.

We go through important nutritional strategies as well as evidence based healthy lifestyle tips to support your memory and cognition as you age. Check out Dr. Heather Sandison’s new book Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health.

In This Episode:

06:56 Discussion on Reversing Alzheimer's and Dementia
10:45 Clinical Trial Insights and Results
14:47 Challenges and Success Stories in Patient Compliance
26:04 Lifestyle Interventions for Brain Health
29:58 The Importance of Deep Sleep and REM Sleep
30:51 Strategies for Better Sleep
33:40 The Role of Nutrition in Brain Health
34:31 Exercise and Cognitive Engagement
38:54 Stress Management and Meditation
42:51 Supplements and Personalized Approaches
48:42 Introducing the Book: Reversing Alzheimer's
51:29 Final Thoughts and Encouragement
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