Let's strengthen your body by stretching!

（back）Latissimus dorsi stretch left and right
（butt）Gluteus maximus stretch left and right
（butt）Piriformis muscle stretch left and right
（back）Latissimus dorsi stretch
（inner thigh）Adductor muscle stretch level 1
（inner thigh）Adductor muscle stretch level 2
—break—
（stomach）Iliopsoas muscle stretch left and right
（back thigh）Hamstring stretch left and right
（lower body）Coxa stretch left and right
（calf）Triceps surae stretch left and right
（chest）gluteus maximus stretch left and right
--breath--
（back thigh）Jack knife stretch

Feel free to ask questions and make suggestions!

——————————

◆Instagram
  / ogaryu___  
◆Twitter
  / ogaryu___  
◆LINE
http://nav.cx/bgSUU9a
↑If you'd like to get Ogatore trestment, please click here.
I perform stretching massage irregularly in Tokyo.. Please inquire through LINE.

◇Business inquiries:
[email protected]

——————————


#Ogatore #Night routine #20minutes
BGM：UUUMUSIC (Prod. by Mr Kimy)
◆The music in this video requires permission from the sound laboratory.