Welcome to this 12 minute every day chair yoga practice! This class is accessible for all levels of practice but excellent for beginners, or those returning to a yoga practice.

Within this 12 minute yoga practice you may improve muscle strength and flexibility. The gentle slow progression of chair yoga sequences is ideal for those with a limited range of motion.

Benefits of doing yoga in and with a chair include better sleep, better balance and stability, significantly less depression, lower blood pressure, enhanced flexibility, improved strength, endurance and digestion and increased range of motion.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Sound & Yoga LLC from any liability.

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