Unveiling the Ultimate Science Based 3-Day/Week Fitness Routine to Achieve Your Dream Body in Just 40 Minutes a Week!

Most trainers and gyms would have you believe that daily hour-long workouts are the only way to build your ideal physique. But as a doctor with years of experience, I've discovered a different truth. After extensive research, I've finally uncovered the perfect evidence-based strength training protocol, backed by the latest science. This revolutionary routine takes just 40 minutes per week, delivering 10 times the results in a fraction of the time. Designed for busy individuals craving maximum gains with minimal effort, this is the answer you've been searching for.

Join me on this transformative fitness journey and unlock the secrets to a stronger, more efficient body. Say goodbye to wasted hours and hello to a smarter approach to exercise. Get ready to make the most of your limited time and achieve the physique you've always desired. Let's dive in!


The BFR Bands that I use - https://saga.fitness

TIMELINE

00:00 The Truth About Exercise
00:28 My Evidenced Based Exercise Routine
01:21 The Big 6 High Intensity Strength Training
05:02 The 3 10X Strength Gain Principles
11:01 BFR Training

🙋🏻‍♂️ Who am I?
My name is Manik Madaan, and I am currently a PGY-2 Resident Doctor in the USA 🇺🇸. I truly feel honored to teach and learn from medical students and grads all across the globe. This channel is dedicated to humans all across the world. I appreciate you stopping by & really really hope I've won your subscription, regards, and love 💖.

With Luv,
M.M.

MY FREE ONLINE COURSE
💡 High-Intensity Learning - How to Learn Faster and Remember Everything Better
https://skl.sh/2QA9OoY

ZENOFUSMLE
📚 USMLE Xponential Advantage
https://zenofusmle.com


GET IN TOUCH
📸 Instagram -   / _manikmadaan_  
💌Email - [email protected]
🕊Twitter -   / zenofusmle  
😎Discord -   / discord