Discover the amazing benefits of fish oil and learn how to choose the right type for you! Dr. Gundry reveals this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!


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Fish oil is an amazing addition to your diet for numerous reasons. Its omega-3 fatty acids are known for their anti-inflammatory properties, helping to reduce inflammation in your body.

Dr. Gundry also shares a startling revelation about the common cooking oils nestled in your pantry, and the unfortunate truth about one of America's beloved food items.

But of course, he'll introduce a delightful assortment of alternatives that will leave your gut buddies happy and your health in great shape!

On this episode you’ll learn:
00:00 The secrets to effortlessly signaling your brain to eat less and stay satisfied longer
00:59 The astonishing link between a high index of THIS and a larger brain size (and my tips for growing yours)
10:18 The common household cooking oils you MUST stay away from
17:41 My personal favorite cooking oil (and whether or not oil smoke points are a dealbreaker)
18:38 Why you should NOT look at the oil on the nutrition label and pay attention to this instead
20:04 The “healthy” breakfast that is one of the WORST foods that you can put in your body
23:33 Why gluten-free does not mean lectin-free (and how it can still wreak havoc on your gut)
24:51 The hidden carcinogen that is plaguing our food (and other herbicides that affect your gut wall)

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