Krudar daily workout

Welcome to another segment of your daily workouts. Today we have 3 stations:

1st station -
45 seconds each workout
High knees (45 secs)
Side to Side (45secs)
Jumping Jacks (45secs)
Front & back (45secs)

2nd station -
30 seconds each workout
Jump squats (30 secs)
Jump lunge alternating (30secs)
Wall sit (30secs)

3rd station -
10 reps each
Push ups + shoulder taps (10 reps)
Push ups + opposite knee taps (10reps)
Push ups + elbow elbow hands hands (10reps)

Repeat all 3 stations minimum 2 sets❗️
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when you’re ready, proceed to your pad session! Get creative, add more power every round, make sure you get that good good sweat❗️