In this video we go over three chest strategies that will help you grow. We will show you different way to do them depending on the equipment you have available. Give this a try and let us know how you like it.

Intro 0:00
1. Work all ranges of motion 0:40
2. Work different angles 5:20
3. Reps 8:24
Outro 11:19

Filmed on 8/3/2021

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