With tomorrow being World Mental Health Day:

We wish to raise awareness for mental health issues through our AMAZON Summit to Sea Expedition. I'm terrible at opening up so believe me when I say this was a very difficult thing to do. If it helps just one person open up and find help during dark times then I'll count this as a success.

Hopefully the end of this will explain how we hope to connect mental health and nature... Sorry it's so long, it's a difficult subject.

#mentalhealth #talking #selfcare #selfimprovement #adventure #expedition #depression