Greg O'Gallagher (Kinobody) in this video titled "Jamie Dornan Workout for 50 Shades of Grey"

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In the article (link above) I will be teaching you how to achieve the ‘look’ that Jamie Dornan is sporting in the highly anticipated film, 50 Shades of Grey.

But first, why would one want to look like the character Christian Grey?

I mean, he’s not overly buff or shredded by any means. After all, I’ve seen actors bigger than him and I’ve seen actors more shredded than him. But what you have to understand is that Christian Grey is a manifestation of what women crave in a man on a very raw level.

Every aspect of him is crafted to turn women on. All the way down to his demeanour, assertiveness, vocal tone and yes, physical shape. If women desired a muscle bound bodybuilder, well Christian Grey would have been described quite differently.

An Inside Look Into Christian Grey

In the book, Christian Grey is described as lean yet muscular and broad-shouldered. At one point in the book, Anastasia says, “he is not merely good looking – he is the epitome of male beauty, breathtaking.”

Interestingly enough, guys tend to get warped into believing they have to build a ton of muscle to look good. This is certainly not the case. Muscle bound rarely makes the cut.

“Lean, chiseled and exceptionally well dressed” certainly did make the cut in the case of Christian Grey. A lean and muscular physique is considered very attractive and stylish, whereas, a meat head look – generally – is not.

What’s more, one of the biggest benefits of getting in great shape without overdoing it is that people associate you with several positive traits and stereotypes.

If you become too big, people tend to label you with negative traits. This is one of the reasons why Hollywood actors opt for the lean and chiseled look for movie roles instead of the “meathead” look.