पहाड़ों में शॉर्टकट के चक्कर में जान जोशिम में डाल ली 😱 |never take shortcuts on the mountains🙏🏻

Important things before trek,

Charge your phone.
Plan your route carefully.
Check the weather.
Leave details of your route plan.
Keep an eye on the weather.
Keep the party together.
Eat well through the day.
Watch for signs of hypothermia.


Condition your body weeks before your climb. Run, engage in sports, do cardio – up to you on how you want to be physically fit.

Think and plan ahead. Check the weather, do your research on level elevation, plan ascent and descent routes, and pretty much anything that needs to be taken into consideration.

Pack light and smart. Carry the right equipment and know how to use it.

Know the symptoms of altitude sickness and hypothermia and how to avoid it. Because prevention is always better than cure.

Don’t climb alone. Hike with someone or with a group. Besides, taking a mountain selfie is easier when you have someone to capture it.

Fuel up. Eat a good breakfast before the climb. Keep your energy level up by munching on trail food and stay hydrated all the time.

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Trek kaise karein
How to trek