Nivedita Joshi was bedridden for 12 long years until she met Yoga Guru BKS Iyengar. What makes Iyengar Yoga different and how did it cure her?

Developed by BKS Iyengar after 85 years of practice, experiments and research, Iyengar Yoga is an interpretation of sage Patanjali’s Yoga Sutras. With its special focus on alignment, precision and timing of asanas, Iyengar Yoga stands different from other styles.

Video: The Quint
Music: Big Bang Fuzz

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