Labanino Private Training is a page dedicated to soccer players looking to get that extra edge in their training. Our goal is to help push you to the next level, whatever that may be for you. We’ll be posting videos on a variety of effective training drills, strength training, recovery, mentorship. Pretty much anything to help guide you through the player development process and help you become the best player you can be!
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Here’s a workout you can do from home using just your bodyweight, no equipment needed! If you feel like you can’t get an effective leg workout through bodyweight training, we want to prove you wrong! These video includes a warm-up, strengthening, power development, and cool down. This workout was designed for athletes who are stuck at home but still want to stay on top of their game.
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Follow us:
Instagram:   / labaninoprivatetraining  
Facebook:   / labaninoprivatetraining  
Website: https://www.labaninoprivatetraining.com/
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Timestamps:
[1:08] Warm-Up
[1:48] DON’T MAKE THIS MISTAKE!
[2:34] Static into dynamic stretch
[3:04] Exercise #1
[3:26] Exercise #2
[4:19] Exercise #3
[5:42] WHY ATHLETES NEED TO LUNGE!
[6:22] Exercise #4
[7:20] Exercise #5
[8:03] Exercise #6
[9:00] Cool-down: Recovery & mobility work
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Music:
Sunny Morning - Bruno E.
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THANKS FOR WATCHING!