Mental agility and emotional intelligence are no longer just “nice-to-haves” in this fast-paced world — they’re essential skills for any leader wanting to create sustainable impact.

I had the privilege of sitting down with Magda Snowden, a powerhouse in Transformational Coaching.

Magda's 20+ years of leadership experience across four countries has transformed how teams and organizations function — and in this episode, she’s sharing those game-changing insights with you.

00:00 Introduction
06:15 Conscious Decisions to Thrive
12:40 5 Components of Agile Leadership
15:35 Implement Processing Time
19:35 Get People Involved
22:24 The Overlooked Elements of Agile Leadership
28:10 Emotional Intelligence
39:35 Acting on Self-Awareness
42:35 How Mental Agile Leadership can impact the business KPI
52:44 Mental Agility Test

Here’s what you’ll learn:
💡 How to develop mentally agile leadership that empowers teams.
💡 Practical ways to improve emotional intelligence for personal and team well-being.
💡 Why personalized wellness initiatives are the key to a more productive workforce.
💡 The surprising power of positive language in transforming team dynamics.
If you’re a leader passionate about creating a healthier workplace and becoming a force for good, you don’t want to miss this episode! 🎧

Be sure to follow Magda’s work here:

Links:
https://magdasnowden.com/
www.linkedin.com/in/magdasnowden
https://www.amazon.co.uk/MyVoice-Vol-...
Leadership mastery score card + ebook: https://magda-l5ahkbb4.scoreapp.com/p...

Your Host,

Charlotte Stebbing-Mills


www.thewellnesstheory.com



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About:
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The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Relief and Collaborative Workplace Wellbeing Solutions.

Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - https://www.thewellnesstheory.com/about

The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.

Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.

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Website: https://www.thewellnesstheory.com/

IG:   / wellnesstheory  

LinkedIn:   / the-wellness-theory  

Stress Relief Podcast: https://podcasts.apple.com/ae/podcast...

Thrive in the Workplace Podcast: https://podcasts.apple.com/us/podcast...

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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.

We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.

Look after yourself and take a break from the videos if you need to.