CFS Recovery - from bedbound to rock climbing!!!

Lindsay Vine from Post Viral Podcast opens up about her incredible chronic fatigue recovery journey.

In the video Lindsay shares three mind body therapy techniques that were game-changers for her during the tough times with severe ME. Lindsay is a big fan of mind body work and suggests ways that helped her to cure chronic fatigue syndrome naturally. These techniques are all about finding what works for you and adapting them to your own journey.

With a masters degree in Public Health and having overcome seven years of debilitating illness, Lindsay is dedicated to connecting sufferers with the necessary resources for healing. In conjunction with Liz Carlson, she has developed an in-depth Online CFS Recovery Programs Guide. She also offers 1:1 consultations for those who are need of more personalised guidance.


0:00 Intro
0:14 How Lindsay became ill
1:35 Changing from desperate to curious mindset
3:03 Releasing fear
3:31 Change in environment & lifestyle
4:05 Finding a purpose
5:35 Finding the right type of support
6:40 Setting boundaries
7:15 How Lindsay is now


BRAIN RETRAINING - IN DEPTH GUIDE
https://livingwithmecfs.co.uk/2023/09...

4 TYPES OF MIND BODY THERAPY
https://livingwithmecfs.co.uk/2023/11...


CONNECT WITH LINDSAY
Articles for Living with ME: https://livingwithmecfs.co.uk/author/...
Lindsay’s website: https://www.lindsayvine.com
Lindsay’s podcast: https://linktr.ee/Postviralpodcast?fb...
First series is available on YouTube @postviralpodcast9406



LIVING WITH ME WEBSITE
https://livingwithmecfs.co.uk/

CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...


SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]



Living With ME CFS

We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.

Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.

We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.

People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.

We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.

And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.



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