Good evening everyone🌙 Thank you for tuning in to my channel 💓
Tokyo weather's been very hot every day this week-- how are you guys holding up? The temperature and weather is changing rapidly, with sudden thunder storms, so be sure to take care of yourselves 🕺🏻

This week, I'm going to talk about Chinese herbal medicine, which many of you have been asking about, and I'm also going to introduce some of the supplements, health foods, and plant remedies that I take to keep my mind and body healthy 😊 I've tried many things myself, and I've also gotten advice and information from professionals.

These are my recommendations not only for gut health, beautiful skin, and anti-aging care, but also for other vague ailments such as feeling unwell or tired all the time, no matter how much rest you get 🦋.



0:00 Intro
1:05 Let's Get Started
1:59 Probiotics プロバイオティクス
3:10 Plum Extract 梅のエキス
4:54 Macrobiotic Paste マクロビオティックペースト
6:12 Enzyme Powder 酵素
7:28 Vitamin C ビタミンC
8:55 NMN
11:25 Herb Tea (ハーブティー）
13:10 Chinese Medicine (漢方)
16:57 Ending



合わせてこちらのビデオもリンク貼っておきます💫

・【梅雨で重たくなる体と気持ちのケア】むくみ対策、やる気が出ないときに
   • 【梅雨で重たくなる体と気持ちのケア】むくみ対策、やる気が出ないときに  
・私のデンタルケア！矯正からホワイトニングまで語ります
   • 私のデンタルケア！矯正からホワイトニングまで語ります  
・1日の食べたもの | 簡単ヘルシーレシピ、インスタで見たお洒落なレシピに挑戦
   • 1日の食べたもの | 簡単ヘルシーレシピ、インスタで見たお洒落なレシピに挑戦  


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☆Links☆

・CULTURELLE / Probiotics (プロバイオティクス)
https://bit.ly/3Y9lxuT

・OHSAWA / Plum Extract (梅のエキス)
https://bit.ly/3Y3DCdO

・BIJIN KENKYUJO / Macrobiotic Paste (マクロビオティックペースト)
https://bit.ly/4cR43bm

・ABIOS / Koso Power Plus (酵素)
https://bit.ly/3zOfB0l

・LYPO-C / Vitamin C　（ビタミンC)
https://bit.ly/48eyUfE

・RENUE / NMN
https://bit.ly/3LsZJTn

・NEROLI HERB
https://bit.ly/3Tughzy













#健康 #インナーケア #サプリ#health #healthylifestyle #supplements #healthyliving