Reflection time with Charis is a beauty and mental health podcast where we reflect on the impact of perception of beauty on our mental health and wholeness.

How the way we perceive beauty, perceive ourselves affects our ways of living.

Share stories and situations on how perception of beauty has helped us either negatively or positively.

Give Voice and room to people who are suffering silently with body dsymophia and other disorders caused by stigmatization.

Advocating beauty beyond physical appearance and features.

Encouraging people to live thier life to the fullest no matter where they finds themselves.

Giving solutions and voices to the silent struggles we face by our daily living.

Educating people on how they can live the best out of thier lives without being judged by looks.

Encouraging people living with disabilities to live the best out of thier life and being able to see abilities in themselves.


And a whole lot more.



#podcast #pocast #bodyimageissues #bodyimage #bodybuilding #dysmorphia