[Work day in my life. 9-5 office job. How I optimize my time. Habit stacking. Atomic habits. What I eat Life in my 40s.]

In today's video, I take you through another typical 9-5 work day in my life. I'll share the strategies I use that help me efficiently manage my time to maximize productivity. From morning to nighttime routines, discover the habit stacking strategies I use to save time and stay organized throughout the day. Learn valuable tips on optimizing your own schedule for better productivity and efficiency while balancing work demands and personal wellness. Join me as I begin my work day at 6am, how I incorporate Tracy Anderson workouts into my morning routine, and explore what I eat in a day for optimal energy and health.

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