#mentalhealth #depression
Definition : Depression is a common mental disorder, characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks.
Depression is a common illness worldwide, with more than 264 million people affected . Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition.( source W.H.O)

While reaching out to someone with depression can’t cure them, social support can remind them they’re not alone. This can be hard to believe when depressed, but can also be incredibly helpful in a crisis.

Even science has backed up the importance of social support. Research has shown that the likelihood of depression in the past year has reduced with high-quality social connection. Social support, particularly family support, has a protective factor for both depression and anxiety.

So, what should you say to someone who has depression? Here are five things to say to let them know you care.

Content Checked & Verified by : Noorjahan - Psychiatric Social Worker