Top 3 SUGARS that are HEALTHY for you 😊and the best one for diabetics. Sugar doesn't have to be bad for you. If you eat a healthy diet sugar doesn't have to be your enemy. There are 3 sugars that are healthy for you and good for diabetics too. The first one is date sugar. Date sugar is loaded with nutrients and fiber and is great for those who are not diabetic and ok for diabetics in moderation. Date sugar is loaded with benefits. The next sugar is monk fruit sugar which does not effect your blood glucose levels and is loaded with antioxidants. Monk fruit sugar is a great sugar for everyone. Monk fruit extract has lots of antioxidants. Stevia is an amazing sugar choice as it has zero calories and is amazing for diabetics. Stevia is really great for everyone and will improve your diabetic condition. The top 3 sugars are date sugar, monk fruit sugar, and stevia.

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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This video is for education purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.