My response to "Healthy Food Choices - My Dietary Nutrition Guidelines" by Sorelle Amore

0:00 - intro
0:35 - some good things
1:27 - let food be thy medicine
2:08 - not an expert, but a "lifelong learner"
5:26 - our food is poison
7:01 - 80/20 rule
8:35 - fruit is bad, sometimes?
9:46 - water is scary
12:11 - pesticides are scary
14:18 - grains are scary
16:20 - "simplicity" aka this does not seem fun
16:50 - olive oil is poison
17:11 - canola oil is poison
17:42 - food combining, of course
18:30 - 50 food a week (and cashews are bad lol)
18:59 - more good/okay things
19:29 - fish isn't meat? :(
20:15 - her sources
20:49 - this is why youtubers need to stay away from nutrition
23:04 - dumb stuff

Sorelle's video
   • Video  

The Hippocratic misquotation
https://www.sciencedirect.com/science...

Appeal to authority
https://yourlogicalfallacyis.com/appe...

Fruit is healthy
https://www.eatright.org/food/nutriti...
https://www.health.harvard.edu/stayin...
https://www.cdc.gov/media/releases/20...

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?
https://www.womenshealthmag.com/weigh...

Filtering water
https://www.cdc.gov/healthywater/drin...

Alkaline water
https://www.webmd.com/diet/what-is-al...

Bulletproof coffee
https://health.clevelandclinic.org/ca...

Natural rust removers
https://www.thespruce.com/homemade-ru...

Organic
https://www.webmd.com/food-recipes/fe...
https://allianceforscience.cornell.ed...
https://sciencebasedmedicine.org/no-h...
https://pubmed.ncbi.nlm.nih.gov/19640...
https://academic.oup.com/ajcn/article...
https://www.acpjournals.org/doi/10.73...
https://pubmed.ncbi.nlm.nih.gov/24968...

Grains
https://www.nationalgeographic.com/fo...
https://www.eatright.org/food/nutriti...

Olive oil and oxidative stability
https://actascientific.com/ASNH/pdf/A...

Healthy fats (incl. canola oil)
https://www.eatright.org/food/nutriti...

Fish feel pain
https://www.smithsonianmag.com/scienc...


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