Attempting rapid weight loss can lead to several health risks, including:
Nutrient deficiencies: A very low-calorie diet may not provide enough essential nutrients, leading to fatigue, weakness, and other health issues.
Muscle loss: Rapid weight loss can cause muscle loss along with fat loss, which can slow down metabolism and make it harder to maintain weight loss in the long run.
Gallstones: Rapid weight loss increases the risk of developing gallstones, which can cause severe pain and require surgery.
Dehydration: Drastically reducing calorie intake and increasing exercise can lead to dehydration, causing dizziness, fatigue, and other symptoms.
Electrolyte imbalances: Rapid weight loss can disrupt electrolyte balance, potentially leading to serious complications like irregular heartbeat and seizures.
Psychological effects: Restrictive diets can trigger or worsen eating disorders, anxiety, and depression.
Other health problems: Rapid weight loss may also increase the risk of hair loss, bone loss, menstrual irregularities, and other health problems.
It's crucial to prioritize a healthy and sustainable approach to weight loss, aiming for a gradual and steady weight loss of 0.5-1 kg per week. Consult a healthcare professional for personalized guidance and support.