Balling out on the pitch is just as much about your decision-making and mentality as it is about your technique and ability. Like most things in life, you won't be able to succeed on the pitch, if you're anxious and worried, you'll second guess everything and hesitate, which will only lead to more mistakes.

The very best footballers, play with complete composure and confidence, meaning every move and action they take has full commitment behind it. But the way to get there can be different for every player. So in this video, we've mapped out 5 top tips to help you overcome any anxiety you face on the pitch.

But if you'd like to take it a step further and hear the thoughts of a Premier League and Champions League winner, then start your mentality training guided by Rio Ferdinand on the Train Effective app here: https://link.traineffective.com/try-i...

Stay Effective! 🤝

DOWNLOAD OUR TRAINING APP ⚽️📲
👉 https://link.traineffective.com/insta...

APPLY TO OUR FOOTBALL CAMP 🏡⚽️
👉 https://m.traineffective.com/camp?utm...

FOLLOW TRAIN EFFECTIVE
TikTok:   / traineffectiveofficial  
Instagram:   / traineffective  
Spotify: https://open.spotify.com/show/4Z7WZm7...
Apple Podcast: https://podcasts.apple.com/za/podcast...