The Hydra Lat Pulldown Attachment gives your back muscles some much-needed love with pulldowns, rows, curls, pushdowns & more!

With a typical power rack, you’re limited to barbell rows & pull-up variations to train your back muscles. But with the Hydra Lat Pulldown Attachment, the gates of Lat Heaven swing wide open with the chorus of a thousand baby angels. Thanks to the dual cables, curls, pushdowns, face pulls & shoulder raises are within your grasp. And with an ankle strap, glute side kicks & kickbacks will help you build a set of sculpted cheeks that even Hercules would envy.

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00:00 Intro
00:30 Lat Pulldown Background
01:07 What’s included
01:40 a closer look
04:02 Lat Pulldown Compatibility
05:34 Included Leg Holder Demo
06:18 Demo of exercise variations