In this video, I explore how different activities impact focus using a wearable EEG device from Neuphony. I conduct experiments to measure brainwave changes while trying focus-enhancing techniques like decluttering, meditation, and eye gaze exercises.
By analyzing the brainwaves, we can see how these methods improve concentration and mindfulness in real-time.
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00:00 What is this video about?
00:53 3 focus hacks which have improved my focus
01:16 How does the device work?
01:30 Experiment 1 - Decluttering
02:18 Experiment 2 - Meditation with breathwork
02:50 Experiment 3 - Eye gaze exercise
03:30 My experience and learnings

Chekout Neuphony
https://neuphony.com/

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