"If you have to deal with children or adults who are agitated, restless and nervous, then this D F G K H - R sound sequence can have a calming and relieving effect." Rudolf Steiner, September 17, 1912 (see description below in the text).

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In 1912 Rudolf Steiner taught the calming sequence D-F-G-K-H to 17-year-old Lori Meier Smits. Here is the original text she wrote down. "But if you are really harassed and attacked, then you should defend yourself with an energetic repulsive movement. With an H-movement. "On the (second) day, Dr. Steiner continues on consonants as a reaction to external influence in contrast to the vowels, which weave entirely within and reveal this inner being... And if something completely Luciferic comes along, you can do it like that!" And smiling happily, he kicked his left leg quite forcefully, apparently for some imagined goal!"

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