Published On Aug 12, 2024
30-minute full-body workout with weights to build strength and muscle at home. All you need is a set of dumbbells.
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â–¸ Full Body Dumbbell Workout
â–¸ Time: 30 Min + Warm Up & Cool Down
â–¸ Intervals: 40s on/ 20s Rest
â–¸ DumbbellS (2x5kg, 2x10kg)
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