In this episode, Kate explores the psychology and science behind breakups. She discusses the impact of breakups on the brain, hormones, and attachment styles to help listeners better understand why heartbreak often hurts so much.



Kate also shares her personal experiences with relationships ending and the physical and emotional pain she experienced when they did.



On top of that, Kate provides steps to healing from a breakup, including allowing yourself to feel, setting boundaries, seeking support, and practicing self-care. Kate emphasizes the importance of the healing process and the opportunity for personal growth that can come from a breakup.



Listen in to learn why breakups are so impactful and what you can do to come out of them stronger than before!