Keen on Yoga Podcast #190 - Adam Keen
www.keenonyoga.com | @adam_keen_ashtanga

"The yamas look like monks' vows."
"Yoga is a physical method of inner conflict resolution."

Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment through Hatha yoga before adhering to moral codes, suggesting that true ethical living arises from a clear inner state. Adam discusses the challenges of moral actions, the nuances of non-violence, and the concept of Dharma in contemporary society. He advocates for a deeper inquiry into the nature of goodness and authenticity, ultimately positioning yoga as a process of self-discovery and alignment rather than mere adherence to social morality.

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Key Points

• Yoga is not just about following rules; it's about inner alignment.
• Hatha yoga serves as a foundation for understanding the yamas and niyamas.
• Moral actions are complex and often lead to unintended consequences.
• Patanjali's yamas may be more suited for monastics than lay practitioners.
• Non-violence is a nuanced concept that goes beyond physical actions.
• Dharma is not fixed; it requires personal inquiry and reflection.
• Authenticity is more important than simply appearing good to society.
• The struggle with ethical living is part of the yoga journey.
• Inner cleansing is essential for genuine ethical behavior.
• Yoga encourages inquiry and challenges societal norms.

Chapters

00:00 Introduction and Overview
13:54 The Limitations of the Yamas and Niyamas
16:50 Aligning Inner Energies: The Essence of Hatha Yoga
23:08 Questioning the Nature of Goodness
28:56 Contentment and the Struggle for Authenticity
35:35 The Role of Inquiry in Yoga
43:04 Conclusion and Upcoming Events