Hi kawan, ini adalah gym vlog pertama yang aku buat. Di video ini aku fokus ke glutes workout untuk membesarkan bokong. Fyi, untuk berat beban yang tercantum di video itu belum termasuk berat stik barbel/batang besi nya ya, jadi itu hanya berat bar nya saja. Rata-rata berat stik barbel sendiri berkisar antara 10kg-25kg.
Hope you guys enjoy it.
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Thank you for watching my video. Have a nice day :)


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vlog, workout routine, gym vlog, fitness vlog, glutes, hamstring, mini vlog, daily vlog, vlog indonesia, chill day in my life, chill day with me, weekly vlog, calming vlog, daily routine, morning routine, night routine, a realistic day in my life indonesia, a day in my life, a day with me, a few days in my life, a chill day vlog, weekend vlog, aesthetic vlog, cinematic vlog, cinematic video, productive day, a productive day in my life indonesia, a day in my life but make it realistic, street food, realistic vlog, a day in my life indonesia, running errands, vlog daily life, daily routinities, daily life, dear diary

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