Published On Feb 11, 2024
Hey my YouTube family đź’•
Today I shared my story and several ways we could elevate mindfulness in everyday life . This was a lead on from my previous video so if u have yet to watch my last content on How I improved my mental health, do wind back to it as I believe they come hand in hand 🥰
I love connecting with all of you and I’d be keen to hear u guys share ur thoughts down below xx Stay tuned as I upload more videos on self growth and life lessons . Let’s grow happier healthier and wealthier together ♾️❤️✨ love , Catryna
0:00 Intro
00:56 Tip 1 : Note down things that affect ur emotions
3:17 Tip 2 : Note down times of happiness
4:17 Tip 3 : Accept your imperfections and work towards them
5:19 Tip 4 : Learn to invest in urself more
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