Published On Sep 2, 2024
Back from breaking the middle finger on my left hand and moving. Ramping back up to get some good training in.
Max Effort Upper Day
ME - Dead Stop Rack Bench Press
Supplemental- Incline Bench
Giant Set - Pendley Rows, Upright Rows, Incline Tate Press
#uspapowerlifting #usapl #motivation
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