Red-eye flights always seem like a good idea in theory. But getting quality sleep on a plane is rarely as easy as it sounds. And trying to recover the next day can sometimes feel like an impossible task.

In this video, I share 7 tips for how you can survive a red-eye flight. You'll learn the best way to sleep on a plane, what you should wear on an overnight flight, how to minimize jet lag, and how to quickly recover from a red-eye flight, so you can start the day fresh in your new destination.

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