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My Book (free): https://janarrdanaa.gumroad.com/l/ebook

Focus Masterclass (free): https://janarrdanaa.gumroad.com/l/mas...

Weekly Synthesis (free): https://janardana.ck.page/newsletter

0:00 4 hour work-day
0:28 The problem with focus
0:55 Who am I?
1:19 The average of focus is less than 3 hours
2:31 Top performers procrastinate about 160 minutes
3:29 Exercise make you productive
4:14 The flow system
4:23 My discoveries from 10 scientific journals
4:37 1. Limit distractions
5:20 2. Control your dopamine levels
6:01 3. Taking care of your health
6:43 4. Do the work
6:54 The only way to be focused
7:53 Check my products link in the description

- - - My socials - - -
Twitter:   / @thejanardanaa  
Linkedin:   / thejanardana  
Instagram:   / thejanardana  

- - - Research Links - - -
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/journals/...
https://teamstage.io/productivity-sta...

- - - Title for the algo - - -
How To Unlock Insane Focus on Command
How to enter “flow state” on command
How To Focus For 12+ Hours a Day Like a Millionaire
How I ONLY Work 4 Hours a Day - How to Stay Focused
How I Stay Focused Working 14 Hour Days - My Flow System
How I find time for studying/business as a business student
Why I’m Able To Study 12 Hours With No Breaks (How To Stay Productive)
Why I’m Able To Work 12 Hours a Day With 100% Focus