In today’s episode, Jeff is joined by creator of the Align Method and host of the Align Podcast, Aaron Alexander. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury; and dives deep into ideas like the power of accepting our own mortality, the problem with seeking happiness and self worth in external sources, and how to balance self discipline with self love.

In this episode we cover:
00:02:00: Aaron Alexander’s experience working with NY Jets quarterback, Aaron Rogers
00:09:00: How to optimize the entirety of your system to heal
00:14:00: How to achieve and maintain homeostasis when the body is compromised
00:19:00: The healing power of humor
00:24:00: Surrendering and accepting the inevitability of death
00:38:00: Loving what you already have
00:41:00: Passive approaches to take for health and wellbeing
00:46:00: How Western culture has warped our self worth
00:51:00: Balancing suppleness with strength
01:06:00: Floor sitting for mobility and stability
01:17:00: Longevity and fear of death

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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