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#40शीनंतरस्त्रियांचेमानसिकआरोग्य
#mentalwellbeing CHANGE is the way of life! As we grow up its very important that we go through a process of change mentally...for years together we live with the same old thought process..all of us expect that others should change,but thats never easy,The best part is to change ourself,!Women entering their 40's should necessarily go through this change of mindset as as we age the burden of our old negative thoughts becomes a way too much!! the points are discussed in detail in this video like very common question why change? what are the barriers to change?I have tried to explain barriers like limiting belief,ear ,past incidences and laziness in brief. How to overcome these barriers and how actually to change? I have tried to explain all this in very simple way,I hope you will enjoy this change process and pave your way to success and good heallth and mentalwellbeing. In case if you have missed my videos here are the links

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