Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing what I eat in a day following the 16:8 method of intermittent fasting in today's video.
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🗝️ Time Stamps
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5:12 Day 2

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

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End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

*Disclaimer: This video is for entertainment purposes only. Please consult a doctor before trying intermittent fasting.

FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.