Welcome to the Latest Episode: "Healing Through Body Movement with Aastha Gulati!" 🌟

I'm Manjari (Madhura) Agrawaal, a therapist and wellness coach, and in this episode, we're exploring the transformative power of healing through movement.

Today we have, Aastha Gulati—a talented choreographer and certified therapist and founder of Dhurii, today she will share her expertise on how movement can be a powerful tool for physical, emotional, and mental healing.

Aastha Gulati's Website - https://dhurii.com/

Topics We Discuss:
✨ What is "Movement for Healing"? – Aastha explains the concept and how it differs from traditional exercise routines.
✨ The Benefits of Movement as Healing – Explore the primary advantages of using movement as a therapeutic practice.
✨ Historical and Cultural Context – A look into how different cultures have used movement as a healing modality throughout history.
✨ Inspiration Behind Aastha's Journey – Discover what motivated Aastha to pursue movement as a healing practice.
✨ Impact on Mental Health and Emotional Well-Being – How movement influences our mental and emotional states.
✨ Personal Stories of Transformation – Aastha shares inspiring anecdotes where movement played a pivotal role in someone's healing journey.
✨ Effective Movement Therapies – An overview of specific types of movement therapies that are particularly beneficial for healing.
✨ Yoga, Tai Chi, and Qigong – How these ancient practices contribute to the healing process.
✨ Getting Started with Movement for Healing – Tips for beginners on where and how to start incorporating movement into their healing journey.
✨ Everyday Movements for Healing – Simple movements you can integrate into your daily routine to promote well-being.
✨ Overcoming Barriers – Addressing common challenges people face when starting a movement-based healing practice, and strategies to overcome them.
✨ Movement for Those with Physical Limitations – Safe ways for individuals with chronic pain or physical limitations to engage in a healing movement.

Healing through movement is a holistic approach that can bring profound benefits to both the body and mind. By adopting these practices and overcoming obstacles, you can start a journey of wellness and recovery. 🌿

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