Published On Apr 8, 2023
10 MINUTE GUIDED MEDITATION FOR SELF ACCEPTANCE AND SOOTHING
#meditation #selfacceptance #selfsoothe
Come and join me in New York on 6th May 2023: https://www.lifeafterdietspodcast.com...
Connect and Recover Groups: https://thebingeeatingtherapist.com/c...
Weekly binge eating therapist groups: https://thebingeeatingtherapist.com/g...
To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery.
If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Life After Diets YouTube channel / @lifeafterdietspodcast4229
Listen here https://www.lifeafterdietspodcast.com...
My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram – / the_binge_eating_therapist