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In this 'How Champions Trains' we delve into the world of Roberto Duran - The Hands of Stone! I look at his routine, lessons from his trainers, the mistakes he made, and his animal-winning mentality!

*Always get advice from a professional coach or nutritionist before taking on any training plan. This video is to educate about what Duran did. Not what you should do exactly.

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📖 Chapters:
00:00 - Introduction
00:51 - Pro Boxing - Sponsor
01:23 - Duran's Humble Beginnings
05:17 - Training Routine of a Boxing Master
06:42 - Training Team and lessons behind Duran
09:45 - Cardio
11:01 - Jump Rope
12:06 - Boxing Training
15:02 - Strength and conditioning (lack of)
15:37 - Diet, recovery and weight cut
18:18 - Camp mistakes and discipline
21:33 - Mental games and Alter ego
25:29 - Parting Thoughts

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