Toned Arms Workout is a standing bodyweight ballet barre style routine with no equipment. This class pairs Biceps and chest / Back and tris for a fully loaded upper body arm workout. There are surprise "Arm Sprints" to burn out each muscle group! Maintain good form with my cues and this workout will not only tone your arms but will also improve your posture!

Filmed in Goa, India

Outfit by by CRZ YOGA: https://crzyoga.com/?ref=PilatesOnDemand
Use code PILATESONDEMAND for a discount at checkout ‪@crzyogaofficial‬

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:25 Bodyweight Standing Arms Workout Starts
12:08 Perfect Arms Stretch