Common Misconceptions About Sleep
"You need to sleep at least 8 hours a night."
False! Sleep needs vary from person to person. Some people feel refreshed with just 5 hours of sleep, while others need 9 or 10 hours to feel well-rested. Sleep requirements change with age: newborns may sleep up to 16 hours a day, young adults typically need around 8 hours, and adults over 40 often sleep less than 7-8 hours on average. Older adults have even shorter and more fragmented sleep, which is why they often nap during the day.

"You can catch up on sleep with a daytime nap or sleeping more the next night."
False! Napping during the day can make it harder to fall asleep at night and may disrupt continuous nighttime sleep. The body naturally compensates for lost sleep by making the next night's sleep deeper, so there's no need to sleep longer to catch up on missed sleep.

"Quality, not quantity, matters for good rest."
Always remember, the quality of sleep is more important than the quantity.

"Watching TV in bed is a good way to relax before sleep."
False! To rest properly, it's best to avoid TV and mobile devices before bed. The blue light from screens inhibits the production of melatonin, the sleep hormone, and certain shows (like TV series, movies, or news) can cause anxiety and stress.

"To wake up early, go to bed earlier, even if you're not sleepy."
False! Going to bed early without feeling sleepy offers no benefit and can lead to insomnia, causing you to toss and turn without falling asleep. Sleep should come naturally, or you can aid it with relaxing activities before bed without worrying about the exact number of sleep hours.


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