Do you wake up in the morning and feel like you couldn't sleep well? Do you often wake up at 3am and then find it difficult to go back to sleep?
Hey friends, I'm Dr Prasoon. In this Malayalam video, I will give you 3 scientifically proven tips to make the quality of your sleep better.
Thanks to @Heubermanlab for the incredible podcasts and studies based on which this video was made..

Sleep is essential for good health. Watch these videos to make your sleep better -    • Sleep Well  

Why you should have an early dinner? (Malayalam) -    • അത്താഴം  മികച്ചതാക്കാൻ ഒരു വഴി | Here...  

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#SleepTips #MalayalamHealthTips #OnlineDoctorConsultation

00:00 Intro
00:21 Scientific evidence 1 for Good quality sleep
03:39 Scientific evidence 2 for good quality sleep
07:48 Scientific evidence 3 for good quality sleep
09:53 Bonus tips
11:14 Outro

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