Stoicism and Stoic philosophy is an excellent framework on which to build a happier and more resilient way of life. The Emperor or Rome, Marcus Aurelius, left us with his personal journal. Now called the Meditations of Marcus Aurelius, this is one of the few remaining Stoic texts and is full of quotes that inspire a good life, and motivate people to work towards a better life.

This video is ten of the best lessons from that book.