Trying to put everything into perspective has been a huge help to me especially when pushing toward fitness goals. It takes less than a second to give up, and often times you will regret that decision for hours, weeks, months and years. When pushing myself beyond what I think is possible I have learned to only thing about the next step or the next second. For me I think that a lot of fitness goals are all mental and when I can trick your brain into thinking about the next step and not the whole journey then it seems much more attainable to me. As long as I give it my all and I don't die in the process then I will be happy. I love this idea, it wasn't the smoothest explanation but I hope you enjoy!

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