Using Nature to Nurture - Simple steps to take care of ourselves so that we can care for others. DBT therapist Jennie Fitzhardinge will go over skills from the emotion regulation module that are designed to “fill our tanks” so that we can better cope with challenging times. These skills also dovetail with some distress tolerance skills and the latest research on how reconnecting with nature improves our mental health.

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DISCLAIMER:
Please note our disclaimer in recognition that our webinars hosted by NEABPD Australia have been prepared in good faith and for the purpose of sharing information only with our audience. All information shared is generic and should not be used as a standalone resource for accessing mental health or general health assistance, nor constitute clinical advice. You should seek your own independent professional advice concerning your situation. NEABPD Australia accepts no responsibility for any errors, omissions, or decisions relating to information presented during these webinars.