After several requests, Phil is back for this pre-Christmas special in John and Phil's 'Cafe Connect'. Having considered what happens when we die, John describes times when, bothered by thoughts, he learnt to just get bored with them. Like clouds, they come and go. If we live in the present, there's no need to think. The "Couldn't care less attitude" to thoughts, keeps them in their place.

You can now listen to John on Spotify and other audio platforms. Here is his most popular recording 'Common sense guide to meditation' (1m views) - https://ffm.to/commonsenseguidetomedi....

For your free copy of John's poem 'Clouds' join John Butler's email community here - http://spiritualunfoldment.co.uk.

Those wanting more detailed accounts of John's life experience - the formative influences, which have taught and made him what he is, will find it in his 7 published books, available through the website: www.spiritualunfoldment.co.uk/store.

Retreat guests asked if the sample t-shirt was more widely available in different size and colours. They are now -    / @spiritualunfoldment  

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