Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.

This is a video about the Introduction to the “Distraction” Skill. Check out our next video of Practicing the “Distraction” Skill to learn the ways to use this skill:    • CHOC MHEP DBT Skill Videos: Distracti...