In my 40-year fitness journey, I’ve discovered 4 exercises that help me get through knee pain. Before attempting any of these exercises, I recommend, as I did, getting a full medical evaluation so that you know what type of injury you are dealing with and can exercise accordingly.

Special thanks to ‪@transparent-labs‬ ​​⁠for sponsoring this video.
My Top 4 Supplements I use daily. (No Artificial Sweeteners, Colors, or Flavors)
1. Grass Fed Whey Protein Isolate Vanilla Oatmeal Cookie
2. Creatine HMB unflavored or Blue Raspberry
3. Bulk Pre-Workout Wild Cherry or Blue Raspberry
4. Protein + Bar
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Barbell Apparel
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