On today’s episode, Steph & Craig discuss what came up for them after episode 18,    • The Connection Between Complex Trauma...   , with trauma expert ‪@TimFletcher‬

If you haven’t yet, be sure to go back and listen to the last episode, The Connection Between Complex Trauma, Codependency, & Narcissism with Tim Fletcher.
   • The Connection Between Complex Trauma...  

Steph & Craig share their big takeaways from the episode and what they’ve been processing since.

They also open up and share personal stories about their relationship and what it was like trying to navigate some of the most difficult and toxic times.

If you’re struggling with codependency or trying to figure out how to make it still work after surviving really difficult things in your relationship, you’re going to want to listen.

It’s a raw and vulnerable episode discussing shame, narcissism, complex trauma, codependency, infidelity, childhood abuse, addiction, and much more.

Join Steph & Craig as they share the reality of what it’s really been like navigating these hard issues and what ended up helping them stay together in the end.

Connect with Steph & Craig:
Watch the episodes on YouTube-   / @stephandcraig  
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Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:
00:00 Introduction and the Influence of Society on Love
18:36 Codependency and Complex Trauma in Relationships
26:18 The Dance Between Narcissism and Co-Narcissism
32:11 Addressing Personal Baggage and Childhood Wounds
34:20 Understanding the Fear of Abandonment
35:14 Patterns and Cycles in Codependent Relationships
38:26 Unconscious Behaviors and the Role of Trauma
45:08 Healing, Setting Boundaries, and Unpacking Baggage
50:44 The Addiction to Chaos and the Fear of Calmness
57:31 Understanding the Neurochemical Processes in Complex Trauma
01:04:58 Expecting the Best and Planning for the Greatest

Expect the best. Plan for the greatest.