In this video, I share my personal testimony of how God brought me through some of the darkest moments in my life—postpartum anxiety, depression, emotional eating, and binge eating. As a mom of 5, I struggled with balancing motherhood and my health, turning to food to cope with overwhelming emotions. But through faith and God's grace, I found healing, freedom from disordered eating, and a path to recovery.

If you've faced similar battles with emotional eating, postpartum struggles, or anxiety, know that you’re not alone. I hope my story encourages you and reminds you that true freedom comes from surrendering to Christ.


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Welcome to Jesus & The Gym

I'm Bree, a Christian mom of five, certified personal trainer, and nutrition coach. My mission is to help busy moms like you find balance in motherhood, fitness, and faith. On this channel, you’ll discover workouts, health tips, and body-positive encouragement—all rooted in God’s truth.

We focus on honoring our bodies as temples of the Holy Spirit while developing discipline, self-control, and gratitude for the bodies God gave us. Whether you're looking for faith-based fitness routines, wholesome meal ideas, or spiritual encouragement, you're in the right place!

Join me as we explore:👇

✨Faith-filled fitness routines
✨Healthy, family-friendly meal plans
✨Biblical encouragement for body image and self-worth
✨Managing anxiety, ADHD, and mom-life struggles
✨Building godly discipline in fitness and spiritual growth

Subscribe💕 for new videos that encourage you to strengthen your body and spirit, and become the healthiest version of yourself with Christ at the center!

Tags,

Healthy Christian habits, Christian Motherhood, Healing Testimony, How to become that christian girl, christian girl morning routine, that christian girl, christian girl glow up, that girl christian edition, christian girl mornings routines